Wednesday, 22 May 2013

Live Healthy Life With Organic Foods

Every day more and more people are raising concerns about the quality of the food we eat. They are worried because most of our food today is being produced by enormous mega-farms and this industry is very dependent of using a lot of chemicals in the manufacture of our food.

For example, a farm where vegetables or fruits are being raised for public expenditure may be using a lot of chemical sprays to suppress weeds and insect infestations. In some cases, the harmful chemicals are taken up by the plant roots and end up in the food we eat.
Those people who are concerned about their food often decide to make the switch to eating Organic Food even though it may sometimes cost more. Organic Food is raised without artificial chemicals such as pesticides and herbicides. The soil is kept very healthy by the application of natural fertilizers such as green manures made from plants.
Plants and animals that are raised organically will contain far more nutrients that our bodies need. They will also be missing in the unwanted chemicals such as pesticides and herbicides. For this reason, many people are making the choice to become healthy with organic foods. Most people who try organic foods say that the food tastes far better than produce that has been raised the non-organic way.

Monday, 13 May 2013

5 Mistakes People Make When Choosing Organic Food

If you haven’t heard, a review study published in the Annals of Internal Medicine found that Organic Food isn’t any healthier than conventional. This got me thinking about organic food and its benefits in our diet — real and perceived.

1) Making organic the measure for “healthy:” “Everything I make is organic and from scratch” an acquaintance told me as he listed off the comfort foods he provides for her family. He assumed his meals are healthy because of the fresh, organic ingredients he uses.

2) Assuming organic means the same for all food products: Organic means different things for different types of food. For produce, organic means no synthetic pesticides or fertilizers were used in farming.

3) Ignoring other health aspects of food: Another mistake is ignoring other health considerations. Research shows grass-fed cows produce meat (and milk, cheese and yogurt) that contains more favorable fats (less saturated fat, more beneficial CLA (conjugated linoleic acid) and omega-3 fatty acids, and higher antioxidants. Not all organic meats are grass-fed, and not all farmers can afford the “organic” seal, so they may use less costly certified naturally grown, which is similar to organic standards.

4) Believing organic has fewer calories: In a 2010 study in the Journal of Judgment and Decision Making, cookies described as being made with “organic” ingredients, were rated as having fewer calories than cookies not labeled that way. Organic cookies are still cookies.

5) Misunderstanding the benefits: The organic label is one of many claims that can help consumers make purchasing decisions. According to the review study, organic produce lowered pesticide contamination by 30%, although all levels were below safety limits. There have been a couple of studies showing that children who eat organic diets have lower pesticide residues in their urine.

Sunday, 5 May 2013

Online Organic Food Supplier Is The Best Way For Purchasing Organic Food

Organic Foods available everywhere these days, and it seems that most households purchase at least a few organic products every month. Whether you are pursuing a full diet of organic product, or just looking to make some changes in your whole day diet, there is money saving tips for organic food you can follow.

The first tip is to visit local Farmer's shop or markets. Some of the farming food may not be certified by the USDA, but the mounting methods the families use are normally organic. Many of these gardeners produce foods as a hobby or for their own families use and sell the extra foods and vegetable they have at the market. You can find all sorts of organic items at a Farmer's Market other than the manufacture too.

If you have a large group of friends that also decide to purchase organic products, check into buying in bulk directly from the supplier. The prices are likely to be less when you buy in bulk and you can gash the cost and products amongst yourselves.

Comparing food store prices is an outstanding way to find the lowest price. Some conservative grocery stores may carry sure organic products for less than a natural health food store would, and the same works in overturn. Your freezer can be a great source of money-saving when you are purchasing food product in bulk. Organic seeds and fertilizers can be found at almost every garden center to help you along your way. Organic food is one of the best products now a day for eating organic.